Chicken or Squid Luau
- 2 pounds frozen luau leaves, thawed
- 2 cups coconut milk
- 1 teaspoon salt
- 2 pounds cooked chicken or squid
Chicken or Squid Luau
Featured in the Honolulu Star-Bulletin on April 23, 2008.
Ingredients:
Directions:
In a saucepan, combine all ingredients; heat, but do not boil. Makes 6 servings.
To prepare chicken for luau:
Cut 2 lb boneless chicken into small pieces. Saute in 2 tablespoons butter or margarine. Cover and simmer 15 to 20 minutes.
To prepare squid for luau:
Cut 1 1/2 lb cooked squid or octopus into thin crosswise slices.
Approximate Nutrient Analysis per serving (based on chicken):
400 calories, 26 g fat, 18 g saturated fat, 135 mg cholesterol, 550 mg sodium, 8 g carbohydrate, 4 g fiber, 0 g sugar, 35 g protein
Approximate Nutrient Analysis per serving (based on squid):
320 calories, 19 g fat, 15 g saturated fat, 350 mg cholesterol, 500 mg sodium, 13 g carbohydrate, 4 g fiber, 0 g sugar, 29 g protein
