- Heat grill on high heat.
- In a large bowl, mix together all ingredients except the hamburger buns using your hands.
- Shape mixture into 4 hamburger patties.
- Lightly oil the grill grate.
- Place hamburger patties on grill and cook for 5-6 minutes per side or until well done.
- Serve on buns.
Tip: Don’t press down on a hamburger patty while cooking. Pressing the patty squeezes all the juice out causing a dry burger.
Tip: To keep your burger moist when grilling, place a small ice cube in the middle of your patty. As it cooks, the ice cube melts and distributes moisture through the burger.
Approximate Nutrient Analysis per serving (based on 80% lean):
520 calories, 30 g fat, 11 g saturated fat, 140 mg cholesterol, 800 mg sodium, 25 g carbohydrate, 0 g fiber, 4 g sugar, 36 g protein