Candied Nuts

Featured in the Honolulu Star-Advertiser on December 1, 2010.

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Ingredients:

Candied Nuts

  • 1 cup chopped walnuts or macadamia nuts
  • 1/2 cup sugar
  • Pinch of salt
  • Dash of cinnamon (optional)

Directions:

Place all ingredients into a small saucepan and stir over medium-low heat until sugar dissolves and nuts are covered with melted sugar. Lay out on wax paper to cool.

Approximate Nutrient Analysis per Tablespoon walnut serving:
70 calories, 5 g fat, 0 g saturated fat, 0 mg cholesterol, 20 mg sodium, 7 g carbohydrate, 1 g fiber, 6 g sugar, 1 g protein

Approximate Nutrient Analysis per Tablespoon macadamia nuts serving:
80 calories, 6 g fat, 1 g saturated fat, 0 mg cholesterol, 20 mg sodium, 7 g carbohydrate, 1 g fiber, 7 g sugar, 1 g protein

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