Bul-Koo Ki

Featured in the Honolulu Star-Bulletin on July 9, 2008.

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Ingredients:

Bul-Koo Ki

  • 1/2 cup Aloha brand soy sauce
  • 1/2 cup white sugar
  • 1/2 cup water
  • 2 cloves garlic, chopped
  • 1/4 pound beef flank steak, thinly sliced

Directions:

Combine ingredients soy sauce, sugar, water, and garlic into a bowl and mix well. Add beef and marinade for a few hours. Remove beef from marinade and place in a hot skillet pan on medium-high heat; cook to desired doneness. Remove from pan and set aside until ready to use. Makes 2 servings

Approximate Nutrient Analysis per serving (assumes 100% marinade absorption):
320 calories, 5 g fat, 2 g saturated fat, 25 mg cholesterol, greater than 4000 mg sodium, 55 g carbohydrate, 0 g fiber, 51 g sugar, 20 g protein

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