Bul Go Gi (Korean BBQ beef)

Demonstrated by: Recipe compliments of Waikiki Resort Hotel
Published in the Star Advertiser on July 8, 2015.



2 tablespoons low-sodium shoyu
1 tablespoon sugar
1/2 tablespoon local honey
1 tablespoon minced green onion
1 tablespoon minced garlic
1/2 tablespoon sesame salt
1/4 teaspoon ground black pepper
1/4 cup pear juice or 1 small Korean pear, seeded and grated
1 tablespoon sesame oil
1 medium onion, peeled and thinly sliced
10 ounces sirloin beef, thinly sliced
Lettuce for serving


In a medium bowl, add sauce ingredients and mix well. Add onion and beef; marinate for 30 minutes. In a hot frying pan over medium high, saute for 1-2 minutes on each side or until cooked to desired doneness. Serve with lettuce leaves. Makes 2 servings.

Approximate Nutrient Analysis per serving:
380 calories, 15 g fat, 3.5 g saturated fat, 90 mg cholesterol, 650 mg sodium, 30 g carbohydrate, 4 g fiber, 21 g sugar, 35 g protein


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