Featured in the Honolulu Star-Bulletin on April 21, 2010.
Ingredients:
Beef Luau
Try this delicious recipe from the Electric Kitchen!
3 pounds stew meat
2 cloves garlic, crushed
1 large onion, chopped
4 quarts water
2 pounds luau (taro leaves)
2 tablespoons salt
Dash of baking soda
Directions:
In a large saucepan, brown meat and garlic.
Stir in onion; cook until clear.
Add 2 quarts of the water.
Bring to a boil, lower heat, and cook 1 1/2 hours or until meat is tender.
Wash luau thoroughly; break off stems and remove fibrous part of stems and veins.
Put stems and leaves into a saucepan.
Add remaining 2 quarts water, 1 tablespoon of the salt, and the baking soda.
Cook until luau is tender, about 30 to 45 minutes; drain.
Stir luau and remaining 1 tablespoon salt into meat mixture.
Cook 10 more minutes.
Makes 8 servings.
Approximate Nutrient Analysis per serving: 350 calories, 22 g fat, 8 g saturated fat, 100 mg cholesterol, 1500 mg sodium, 7 g carbohydrate, 3 g fiber, 3 g sugar, 32 g protein
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