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BBQ Flank Steak

Featured in the Honolulu Star-Advertiser on May 25, 2011.



BBQ Flank Steak

  • 1 1/2 pounds flank steak


  • 1/2 cup soy sauce
  • 1 tablespoon liquor (such as wine or brandy)
  • 2 teaspoons dry mustard (such as Coleman's)
  • 1 clove garlic, crushed
  • 1 inch piece of ginger, grated
  • 3 tablespoons sugar
  • 2 tablespoons flour


Mix marinade ingredients together. Pour marinade over steak, turning to coat; marinate in refrigerator overnight. Grill or broil to desired doneness. Slice thinly, against the grain. Makes 6 servings.

Approximate nutrient analysis per serving: 210 calories, 8 g fat, 3 g saturated fat, 45 mg cholesterol, 45 mg sodium, 9 g carbohydrate, 0 g fiber, 6 g sugar, 24 g protein


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