Baked Bananas

Featured in the Honolulu Star-Advertiser on March 30, 2011.

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Ingredients:

Baked Bananas

  • 6 just-ripe regular or cooking bananas
  • 2 tablespoons lemon juice
  • 2 tablespoons butter or margarine

Directions:

Preheat electric oven to 350°F. Place unpeeled bananas in a shallow pan. Bake bananas for 20 to 30 minutes; if using cooking bananas, add 10 more minutes to cooking time. Split skins. Serve with lemon juice and butter. Makes 6 servings.

Approximate Nutrient Analysis per serving (assumes 7 to 8-inch banana):
150 calories, 4 g fat, 2.5 g saturated fat, 10 mg cholesterol, 30 mg sodium, 29 g carbohydrate, 3 g fiber, 16 g sugar, 1 g protein

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