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Baked Asparagus with Balsamic Butter Sauce

Featured in the Honolulu Star-Advertiser on March 28, 2012.



Baked Asparagus with Balsamic Butter Sauce

  • 1 bunch fresh asparagus, trimmed
  • Non-stick cooking spray
  • Salt and pepper to taste
  • 2 tablespoons butter
  • 1 tablespoon soy sauce
  • 1 teaspoon balsamic vinegar


Preheat oven to 400°F. Arrange the asparagus on a baking sheet. Coat asparagus with cooking spray; season with salt and pepper. Bake for 12 minutes or until tender. Melt butter in a saucepan over medium heat. Remove from heat, and stir in soy sauce and balsamic vinegar. Pour over the baked asparagus to serve. Makes 4 servings.

Approximate Nutrient Analysis per serving
(based on 1 pound of asparagus, 5 seconds cooking spray and not including salt to taste) 90 calories, 7 g fat, 3.5 g saturated fat, 15 mg cholesterol, 300 mg sodium, 5 g carbohydrate, 2 g fiber, 3 g sugar, 3 g protein


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