Asparagus Frittata

Featured in Star-Advertiser on September 22, 2010.

electric_kitchen_logo

Ingredients:

2 tablespoons Naked Cow butter
1 medium Maui onion, sliced
4 cups Twin Bridge asparagus, cut into 1-inch lengths
6 large Ka Lei eggs, slightly beaten
4 ounces Naked Cow feta cheese, crumbled
1/4 cup roughly chopped sweet basil or 1 teaspoon chopped fresh tarragon

Directions:

Melt butter in a large non-stick skillet over medium heat. Sauté onions and asparagus until onions are lightly browned and asparagus is tender; reduce heat to low. Mix together eggs, cheese, and basil or tarragon; pour over asparagus and onions. Cook, undisturbed, for about 10 minutes or until eggs are set. Cut into wedges to serve. Makes 4 servings.

Approximate Nutrient Analysis per serving:
280 calories, 19 g fat, 10 g saturated fat, 360 mg cholesterol, 500 mg sodium, 11 g carbohydrate, 3 g fiber, 6 g sugar, 17 g protein

Review

Leave a review

Overall Rating