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Mediterranean Tuna and Garbanzo Bean Salad

Featured in the Honolulu Star-Advertiser on May 29, 2019.

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Ingredients:

Mediterranean Tuna and Garbanzo Bean Salad

  • 2 (5-ounce) cans albacore tuna, drained
  • 2 (15-ounce) cans garbanzo beans, drained
  • 1/2 cup jarred roasted red bell pepper, diced
  • 2 tablespoons capers
  • 4 teaspoons dried minced onions
  • 2 tablespoons dried parsley flakes
  • 4 tablespoons olive oil
  • 4 tablespoons red wine vinegar
  • salt and pepper, to taste

Directions:

  1. Place all ingredients in a large bowl and stir to combine.
  2. Allow to sit at room temperature for approximately 30 minutes, to allow onions and parsley to soften and flavors to blend.
  3. Serve at room temperature.

Serves 4.

Approximate Nutrient Analysis per serving (not including salt to taste):
450 calories, 20 g fat, 2.5 g saturated fat, 25 mg cholesterol, 700 mg sodium, 43 g carbohydrate, 12 g fiber, 8 g sugar, 26 g protein

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