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LIMU (SEAWEED) SALAD

Featured in the Honolulu Star-Advertiser on April 6, 2011.

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Ingredients:

Limu (Seaweed) Salad

  • 1/4 pound limu manauea (seaweed)
  • 1/4 pound limu wawai eole (seaweed)
  • 1 quart torn salad greens
  • 1/2 yellow bell pepper, slivered
  • 1/2 red bell pepper, slivered
  • 1 tomato, cut into wedges or diced
  • 1 Japanese cucumber, thinly sliced (optional)
  • Fat-free salad dressing*

Directions:

  1. Rinse seaweed in cold water; cut into bite-sized pieces.
  2. In a large salad bowl, lightly toss the seaweed and vegetables together.
  3. Serve with dressing.

Makes 6 to 8 servings.

*Use ready-made dressing or combine equal parts of cider vinegar, sugar, and water.

Approximate Nutrient Analysis per serving (based on 8 servings and not including dressing to taste):
30 calories, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 150 mg sodium, 7 g carbohydrate, 2 g fiber, 2 g sugar, 2 g protein

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