Lettuce and Papaya Salad

Featured in the Honolulu Star-Bulletin on October 5, 2005.


Ingredients:

Lettuce and Papaya Salad

  • 1 small head iceberg lettuce
  • 1 head Manoa lettuce
  • 1 firm ripe papaya
  • 1/2 medium cucumber, sliced

Directions:

  1. Break lettuce into small pieces.
  2. Pare and slice papaya lengthwise.
  3. Put all ingredients into salad bowl.
  4. Toss and serve with Papaya Seed Dressing.

Makes 6 servings.

Approximate Nutrient Analysis per serving:
400 calories, 37 g total fat, 2.5 g saturated fat, 0 mg cholesterol, 190 mg sodium, 18 g carbohydrate, 2 g fiber, 15 g sugar, 2 g protein

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