Dragon Fruit Smoothie
- 1/2 cup dragon fruit, peeled and chopped
- 1 small banana, peeled and frozen
- 6 ounces of water or soy/almond milk
- 1 handful of ice cubes
Dragon Fruit Smoothie
Featured in the Honolulu Star-Advertiser on July 29, 2015.
Recipe compliments of Amy Tsuneyoshi, Board of Water Supply.
Ingredients:
Directions:
- Combine all ingredients in a blender and blend until desired consistency.
- Additional fruits can be added.
- Freeze dragon fruit for thicker consistency.
Makes 1 serving.
Approximate Nutrient Analysis per serving (with soy milk):
210 calories, 3.5 g fat, 0.5 g saturated fat, 0 mg cholesterol, 100 mg sodium, 41 g carbohydrate, 6 g fiber, 19 g sugar, 7 g protein
