Mediterranean Barley Salad

Featured in the Honolulu Star-Advertiser on January 1, 2014.

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Ingredients:

Mediterranean Barley Salad

  • 2 1/4 cups water
  • 3/4 cup uncooked pearl barley
  • 1 1/2 teaspoons grated lemon rind
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon Dijon mustard
  • 1 cup thinly sliced fennel bulb (about 1 small bulb)
  • 1/3 cup chopped fresh parsley
  • 1/4 cup finely chopped red onion
  • Kosher salt to taste
  • 1/2 teaspoon coarsely ground black pepper
  • 8 pitted kalamata olives, halved
  • 1 (15-ounce) can cannellini beans, rinsed and drained
  • 1/3 cup chopped walnuts, toasted

Directions:

  1. Bring water and barley to a boil in a saucepan.
  2. Cover, reduce heat, and simmer for 25 minutes or until tender and liquid is almost absorbed.
  3. Cool to room temperature.
  4. Combine lemon rind, lemon juice, olive oil, and mustard in a bowl; stir well with a whisk.
  5. Add barley, fennel, and next 6 ingredients (through beans); toss gently.
  6. Cover and refrigerate for 30 minutes.
  7. Garnish with walnuts just before serving.

Makes 4 servings.

Approximate Nutrient Analysis per serving (not including salt to taste):
380 calories, 16 g fat, 2 g saturated fat, 0 mg cholesterol, 450 mg sodium, 50 g carbohydrate, 12 g fiber, 3 g sugar, 12 g protein

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