2 cups milk
3/4 cup sugar
1 1/4 cups crushed pineapple
1/3 cup orange juice
1 teaspoon lemon juice
Combine milk and sugar; stir until sugar is dissolved. Add pineapple and juices. Pour into plastic tub container, cover and freeze until firm. Stir once during freezing. Makes 6 servings.
Approximate Nutrient Analysis per serving: 180 calories, 2.5 g fat, 1.5 g saturated fat, 10 mg cholesterol, 35 mg sodium, 36 g carbohydrate, 1 g fiber, 34 g sugar, 3 g protein
Featured in Star-Advertiser on 6/29/11.